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Know How To Lose Weight In Menopause

Menopause refers to the start of a new phase in a woman’s life. However, it does not come alone. It brings a lot of problems with itself. Women gain a lot of weight in a short period of time during menopause. Some women experience a lot of mood swings in this phase and therefore they start eating a lot of food which further increases their weight. The bones of women who go through menopause become weak and they get osteoporosis. It is very important to do all those things which can reduce the weight during menopause.

If no step is taken for reducing weight in menopause then it will keep on increasing. It will be very difficult for a woman to decrease weight once it has increased significantly. Here, we tell you how to lose weight in menopause.

Make Changes To Your Diet

You might have eaten a lot of junk and processed foods before and they might have not caused much weight gain earlier but you need to leave them in menopause. To lose weight in menopause, processed foods and junk food should be avoided altogether. Women going through menopause should eat a lot of fresh fruits and vegetables. One should try to stay away from ready meals. It is advised to eat around 5 potions of vegetables and fruits everyday during menopause. This will help in lowering down the weight of women during menopause. Ready meals which are healthy and do not have high salt content can also be eaten once or twice a week.

Have Green Tea

You might have heard about a large number of health benefits of green tea. It is time for you to experience the wonderful effects of green tea. Green tea is full of antioxidants which help in boosting the rate of metabolism in the human body. Green tea contains such ingredients which also lead to a cheerful mood. Moreover, drinking green tea will cleanse your body from inside and help in proper digestion of food. Keeping all these benefits in mind, we can say that having green tea 3 to 4 times a day is helpful if you wish to lose weight in menopause.

Regular Exercises

If you ask anyone how to lose weight in menopause then he will certainly tell you to do exercises. Walking daily for 30 minutes, jogging, cycling, rope skipping etc. are some of the very effective exercises for weight loss. If you are interested in Yoga then it will be very good for you to start doing it. You should attend yoga learning classes and start doing yoga regularly. Exercises not only help in reducing your weight but also boost your mood. You should fix a particular time for your exercises and do them with discipline.

Avoid Soft Drinks And Alcohol

If you drink alcohol and soft drinks then it is not good for your weight. Soft drinks have a lot of calories without any nutritional content and alcohol also offers empty calories to the body. It will be a good idea for you to avoid soft drinks and alcohol during menopause. If you cannot leave drinking alcohol then try to drink it less frequently. Most women ignore the fact that soft drinks and alcohol are major causes of weight gain. You do not do this mistake and avoid them to lose weight in menopause.

Drink Lots Of Water

Water plays a very important role in reducing weight. It is always a wise thing to keep the body hydrated. For this, you should carry water with you wherever you go. Anytime, you feel thirsty, have some water. The more water you drink, the better it is for weight loss. It helps in proper digestion of the food. People who drink a lot of water do not feel hungry again and again because water suppresses the hunger pangs. Water acts as a natural hunger suppressant and it makes people feel full in stomach. Therefore, they do not feel like eating much after drinking lots of water.

It is also good to drink 1 or 2 glass of water 10 minutes before every meal so that you do not overeat and enable your body to lose weight in menopause.

Little Changes

If you can make some little changes in your life then it will benefit you. For instance, when you go outside then try to take stairs instead of getting on the escalator. Many people have successfully lost weight by taking stairs and avoiding escalators. Also, if you have sedentary work then take 10 to 15 minutes break after every 1 or 2 hour and move your body. When you take a break, go on a short walk or indulge in some other physical activity. To lose weight in menopause, it is important to move your body and do some action so that you are able to burn calories acquired by your body through the food.

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